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Dried Thyme
Thymus vulgaris
Herb
Low FODMAP
Dried
Dried thyme leaves and stems

FODMAP/SIBO Rating

Safe

Serving Size Consideration: 1-2 teaspoons dried thyme

Safe Serving Size: Up to 1 tablespoon dried thyme

Active Compounds: Contains thymol and other essential oils that may have digestive benefits

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Rarely problematic

Specific symptoms: Generally well-tolerated with minimal digestive impact

Typical reaction time frame: Usually immediate if any reaction occurs

Individual variation: Very low variation between individuals

Safe Alternatives

fresh oregano

Fresh oregano

dried oregano

Dried oregano

dried rosemary

Dried rosemary

Substitution ratio: 1:1 substitution with other dried herbs

Processing Effects

Drying concentrates flavors but doesn't affect FODMAP content significantly

Heat-stable, maintains properties when cooked

Stacking Considerations

Avoid combining with:

  • garlic
  • onion
  • leeks

Safe complementary foods: Can be safely combined with most low FODMAP foods and other herbs

Reintroduction Guidelines
  1. Start with small amount (1/4 teaspoon) in cooked dishes
  2. If tolerated, increase to 1/2 teaspoon
  3. Normal serving size of 1-2 teaspoons can be used if no reactions

Signs of success: No digestive discomfort after consuming normal serving sizes

Hidden Sources

Common products containing garlic:

  • herb blends
  • poultry seasoning
  • Italian seasoning
  • herbes de Provence

Alternative names: common thyme, garden thyme, thymus vulgaris

Individual Variables

Factors affecting tolerance:

  • Overall digestive sensitivity
  • Quantity used
  • Combination with other seasonings

Tip: Start with small amounts if you're new to FODMAP diet or have sensitive digestion